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When we think about sex education, most of us remember learning the basics in middle school—just enough to get us through puberty with a vague understanding of what's happening in our bodies. But what if sex ed went further? What if, alongside learning the basics, young women received a roadmap for what to expect in the years and decades ahead? Recently, I had an unexpected opportunity to do just that. At a bridal shower, I found myself discussing menopause with women in thei

I’ll unpack the latest research on testosterone therapy for women, addressing common concerns, clearing up misconceptions, and explaining why testosterone could be the key to improving your health as you age.

The pelvic floor—though a mystery to many—is essential for our daily lives and affects everything from bladder control to core stability. This post takes a deep dive into the pelvic floor's anatomy, functions, and ways to support its health, especially after childbirth or other pelvic traumas. Understanding the Pelvic Floor: Anatomy and Function Think of your pelvis as a bowl: your hip bones form the sides, the sacrum forms the back, and the pubic bone anchors the front. The