Blog Articles

New Year, New You: 5 Ways to Prioritize Your Pelvic Health in 2026

Do your New Year’s Resolutions for 2026 include pelvic health? They should! Pelvic health makes a difference in your urinary, reproductive, digestive, and sexual health. Here are some ideas for prioritizing pelvic health this year.

Jan 1st, 2026

Should I Still Try Pelvic Floor Therapy If I Don't Have Urine Leakage?

Pelvic floor therapy can help with urinary leakage or incontinence, but can this type of treatment benefit you in other ways? Even if you don’t have any urinary symptoms, pelvic floor therapy could still be right for you.

Dec 10th, 2025

Painful Sex After Childbirth: Why It Happens and What You Can Do

After your baby is born, are you struggling to return to comfortable sexual activity? Pain after childbirth, called dyspareunia, is not uncommon and can be treated. Read to learn more.

Nov 5th, 2025

Why You Keep Getting Urinary Tract Infections

Does it seem like, no matter what you do, you keep getting urinary tract infections (UTIs)? It’s not necessarily your fault. Keep reading to learn more about why this might be happening to you, and how you can find relief.

Oct 15th, 2025

Blood in Urine After Menopause: What It Usually Means

If you’re post-menopausal and you notice blood in your urine, what does this symptom mean for your health? It’s a good idea to consult with a doctor right away. Learn more about the causes of bloody urine in post-menopausal women.

Sep 8th, 2025

Early Signs of Prolapse: What Your Body Is Trying to Tell You

Could your symptoms indicate pelvic organ prolapse? When your body gives you this type of information, listen! Learn what your symptoms may mean for your health, and what you should do next.

Aug 1st, 2025

Rapid Relief from Incontinence: Urethral Bulking Explained

Stress urinary incontinence (SUI) disrupts your life, causing unpredictable embarrassment and discomfort. Urethral bulking treatment helps prevent leaks. Learn more about this treatment option for urinary incontinence.

Jul 9th, 2025

What Does Dense Breast Tissue Mean on a Mammogram?

Mammograms screen your breasts for breast cancer. If your mammogram shows dense breast tissue, what does that mean for your health and your future screening needs? When you have the facts, you can make the right choices. Read to learn more.

Jun 2nd, 2025

Preparing For Hysteroscopy and What to Expect

Do you need a hysteroscopy? In this exam, your provider uses a tiny camera to look inside your uterus. Learn how to prepare for a hysteroscopy and what to expect during your exam appointment.

May 2nd, 2025

UTIs Are More Common After Menopause: Here’s What You Can Do

If you’re past menopause, you need to take more care to prevent urinary tract infections (UTIs) than ever! Learn how, including what you can do to protect yourself from UTIs.

Apr 1st, 2025

What to Expect From Pelvic Floor Physical Therapy

Pelvic floor physical therapy restores your quality of life after urogynecological issues like pelvic organ prolapse. What can you expect from this type of physical therapy, and when do you need pelvic floor support? Read to learn more.

Mar 1st, 2025

5 Menopause Symptoms That Can Be Helped with Hormone Replacement Therapy

Menopause comes with difficult or disruptive symptoms like hot flashes, night sweats, and mood swings. Often, you can find relief through hormone replacement therapy (HRT). Read to learn how HRT can smooth out your menopause experience.

Feb 6th, 2025

Female Urinary Incontinence — It’s More Common Than You May Think

Did you know that one in two women past the age of 50 experiences chronic urinary leakage? Female urinary incontinence may be common, but it isn’t something you have to live with — we can help. Learn more here.

Jan 6th, 2025

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