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When we think of estrogen, we often picture it as the primary hormone for women’s reproductive health. But estrogen’s influence stretches far beyond fertility and affects both men and women in profound ways

When it comes to health and wellness, regular sex isn’t always the first thing that comes to mind. However, science shows that a healthy, regular sex life offers numerous physical and mental benefits. Whether it’s boosting immunity, reducing stress, or improving cardiovascular health, intimacy goes far beyond just feeling good. In this post, we’ll dive into the science behind these health benefits and explain why regular sexual activity can make a significant difference in yo

When it comes to women’s health, testosterone is often overlooked. Unlike hormones like estrogen, testosterone isn’t typically evaluated or replaced in women. In fact, neither the American Congress of Obstetrics and Gynecology (ACOG) nor the North American Menopause Society (NAMS) currently recommend routine testosterone assessments or therapy for women. Yet, mounting research suggests that testosterone plays a vital role in women’s well-being, especially as they age, impacti