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What is Pelvic Organ Prolapse? Pelvic organ prolapse occurs when one or more walls of the vagina weaken, allowing organs like the bladder, rectum, or uterus to descend into or out of the vaginal canal. Often described as a “bulge” in the vagina, prolapse can vary in severity. Some women may only feel occasional pressure, while others might notice a more prominent bulging sensation. What Causes the Vaginal Walls to Fall? Factors like pregnancy, genetics, and aging all contribu

When we think about sex education, most of us remember learning the basics in middle school—just enough to get us through puberty with a vague understanding of what's happening in our bodies. But what if sex ed went further? What if, alongside learning the basics, young women received a roadmap for what to expect in the years and decades ahead? Recently, I had an unexpected opportunity to do just that. At a bridal shower, I found myself discussing menopause with women in thei

I’ll unpack the latest research on testosterone therapy for women, addressing common concerns, clearing up misconceptions, and explaining why testosterone could be the key to improving your health as you age.