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For decades, women have been warned about hormone replacement therapy (HRT) as if it were dangerous or unnecessary — especially if their symptoms weren’t “bad enough.” The truth is, modern HRT is safe, customizable, and can improve long-term health when started at the right time. Let’s tackle some of the most common myths I heard about hormones, weight, and age. Myth #1: “HRT Will Make Me Gain Weight” There’s no evidence that HRT causes weight gain. What most women experienc

Intimate health is often overlooked as we age, but it plays a crucial role in our overall well-being and confidence. I’ve been helping women learn to restore their vaginal health for decades. If you’ve been experiencing discomfort during sex, reduced lubrication, or less satisfying orgasms, vaginal rejuvenation can help. At Foundations at Maitland, we offer a range of treatments designed to restore your intimate health and make you feel like yourself again. PRP Injections for

Women often experience a variety of health changes once they reach their 40s. You experience hair loss due to hormonal changes, and your memory is also not the same. One reason for the changes in memory is the reduction of estrogen in two key areas of the brain; the hippocampus and the prefrontal cortex. The hippocampus is the memory area of the brain while the prefrontal cortex helps you process information in a way you will best understand. You can keep your memory sharp by