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Safer Options, Better Results, and What to Avoid Hormone Replacement Therapy (HRT) has come a long way. Modern treatment options are safer, more precise, and completely customizable. Yet, myths from decades-old studies still cause confusion — especially when it comes to how long you can take HRT, what form is safest, or whether testosterone and bioidentical hormones are truly “natural.” Let’s deal with some of the most common HRT misconceptions. Myth #1: “You Can Only Use HRT

For decades, women have been warned about hormone replacement therapy (HRT) as if it were dangerous or unnecessary — especially if their symptoms weren’t “bad enough.” The truth is, modern HRT is safe, customizable, and can improve long-term health when started at the right time. Let’s tackle some of the most common myths I heard about hormones, weight, and age. Myth #1: “HRT Will Make Me Gain Weight” There’s no evidence  that HRT causes weight gain. What most women experienc

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