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Progesterone, a hormone often misunderstood or overlooked, plays an essential role in the health of women—and even men. As women enter perimenopause and then menopause, maintaining adequate progesterone levels can influence everything from mood stability to heart health. Let’s break down the key functions of progesterone, what happens as levels decline, and how lifestyle changes can help keep this balancing hormone in check. The Role of Progesterone in the Body Progesterone i

Do you cross your legs before you sneeze or avoid laughing too hard because you’re afraid of leaking? Many women experience urinary leaks, known as stress urinary incontinence (SUI), when pressure on the bladder—like laughing, coughing, or sneezing—forces it open just enough to allow urine to escape. If this sounds familiar, know that while SUI may be common, it’s not “normal.” There are plenty of effective treatment options available, and they can make a real difference. Wha

If you’re going through menopause and noting the dreaded weight gain around your middle, this post is for you!